Nia, Nia, Nia

I'm still surprised how many people have not heard of Nia. This movement form is something that has absolutely changed my life (for the better!). I recently submitted an article for a health Q/A in a local magazine to describe Nia. If you've never heard of Nia perhaps it's time to read on....

Question: What’s the hottest trend in fitness for 2011?

Answer: It’s called Nia (pronounce nee-ah) Nia is a sensory-based movement that promotes health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. 

     Nia is intended to deliver whole-body conditioning through non-impact aerobic dance.  The physical moves taught in Nia incorporate Dance Arts, Martial Arts, and Healing Arts. Nia class is truly for anyBODY because it encourages participants to move in the way that is best for their body. So you don’t have to be a dancer, you don’t have to know martial arts, you don’t have to do yoga--you just have to want to move. Class is led by a certified instructor that guides participants of all levels by adapting to personal needs and abilities.

     Nia was created in California 1983 by Debbie Stewart Rosas & Carlos AyaRosas. Classes and trainings are held in 45 countries. Find classes near you and read inspiring testimonials at www.nianow.com. 

     Experience Nia to shake up your 2011 fitness goals. Nia Co-founder Carlos AyaRosas says, “Be careful, this just might change your life”

Information provided by Sandi Hoover, Certified Nia instructor & co-owner, The Family Tree